Tag: Wrestling

  • Plant powered athletes

    Plant powered athletes

    Do veggies make you run faster? Image via Pexels.com

    There’s no doubt that veganism has been rising in popularity in recent years – a lifestyle that was once obscure has now become common. Still, the words vegan and athlete don’t seem to go together.

    When it comes to sports nutrition, we are told protein is key. This is often wrongly assumed to be something a plant based diet can ultimately lack – conjuring the image of one who follows the diet as a frail, weak, possibly malnourished person.

    Thankfully it’s 2021 and that particular image is, slowly but surely, dying out. 

    “I was always interested in nutrition, especially for improving performance,” says Gerard Prendergast, a gym owner, personal trainer, triathlon coach and yoga instructor.

    “I felt [veganism] would suit my training at the time which was endurance sports. I was blown away at how my body adapted to eating a wholefoods, plant-based diet. I had more energy, felt lighter, my stamina improved and even my mood and mental health seemed to improve.”

    Prendergast began boxing and weightlifting at an early age and went on to play for the ROI VI International Futsal team at 28. At 32, he completed his first triathlon, which encouraged him to take on bigger and more challenging events.

    Gerard Prendergast crosses the finish line at DecaUK – Image courtesy of Gerard Prendergast

    “In 2017 I entered into DecaUK, 10 Ironman distance triathlons in 10 consecutive days. Every day for 10 days I was required to swim 3.8k, Cycle 180k, and run a full marathon – 42k. I won that event 4.5 hours ahead of the second place finisher.

    “In 2018 I completed 52 Ironman distance triathlons in 52 weeks to raise money for Mental Health Ireland. I have completed other challenges such as 100 mile run on a 500m loop and cycling the height of Everest on an indoor trainer.”

    Judging by Prendergast’s impressive lifestyle, it appears there’s no doubt a vegan diet can provide an athlete with the power they need to succeed.

    “Athletes absolutely can thrive on a plant based diet,” he says. “It’s been proved all over the world over the past few years with athletes like Serena Williams, Novak Djockovic and Lewis Hamilton all seeing great benefits to their careers by eating plant-based. I myself can back that up, after struggling to finish a 5k run in 2012 to becoming a Deca Ironman champion.”

    “Athletes absolutely can thrive on a plant-based diet and it’s been proved all over the world over the past few years.”

    Gerard Prendergast

    “I had always worked out and eaten well but I really wanted to go even further with knowing what is in my food,” says Dawn Butler, a 35-year-old athlete from Kildare. 

    An ex professional wrestler, Butler now trains in Brazilian jiu jitsu as well as partaking in weightlifting. On days spent away from the intensity of the gym and training, Butler enjoys long walks, hikes, and hill climbing.

    After recovering from stage four Hodgkin’s Lymphoma, Butler turned to veganism as a way to repair and nourish her body.

    Dawn Butler on a plant powered hike in the Connemara mountains. Image courtesy of Dawn Butler

    “I took my time and looked into lots of research and eventually I just couldn’t stand dairy anymore. I was really put off when I saw where dairy comes from and I knew I couldn’t be a part of that world,” explains Butler.

    “I knew with the level of training I do that I have to really pay attention to my nutrition. I always check in with how I’m feeling and I always get a good variety of foods. I notice that I have more energy being vegan.”

    Despite her fitness level and rigorous training, Butler admits she is no stranger to ridicule from her gym buddies due to her diet choices.

     “I train as hard as anyone I know – I have muscles and strength and I train with a lot of men. I definitely do not feel I am any weaker because of my diet. I get very frustrated when some people try to tell me about my protein intake when, in fact, they can’t tell me theirs. They assume because they eat meat they get more than me when in truth I probably get twice the amount of protein.

    “If I am seen having a protein shake, it’s because my diet is ‘wrong’, but that does not apply to a meat eater who also uses protein shakes. I don’t use protein shakes because I am vegan. I use them as part of the diet and lifestyle that I have.

    “People assume and don’t ask. If somebody asks me about it I’m happy to chat and educate but when someone assumes my protein intake it gets very disheartening. It feels like a throwaway ‘fact’ and a way to debunk veganism.”

    As annoying as such remarks might be, Butler has no plans to ditch her plant based diet any time soon and has her sights set on pursuing Brazilian jiu jitsu, currently training to take part in a tournament later this year.

    Veganism undoubtedly has the potential to enhance one’s athletic performance, but Butler has some advice for those starting out.

    “I do believe it’s possible for athletes to thrive on a vegan diet. I do however think it is harder. There is less room for error and I think you need to keep on top of it. It’s very important to keep the range of foods wide and get sources of everything in there.”

  • Hell in a Cell Review – The Age of Orton dawns again

    Hell in a Cell Review – The Age of Orton dawns again

    Randy Orton claims his fourteenth World title, Roman Reigns dominates Universal title defence. Conn McGillion reviews everything that went down in Hell in a Cell.

    Wikimedia- Creative Commons License

    Hell in a Cell is always a brutal affair. One of the most vicious shows on the WWE calendar, the Hell in a Cell match sees a massive cell-like structure fastened around the entire ring. All of the cell doors are locked, with two wrestlers trapped inside the cell. Chaos usually ensued. The 2020 edition of the Hell in a Cell lived up to that brutality in unique fashion, with milestones and major story advancement capping off a fantastic show.

    WWE Championship- Randy Orton def Drew McIntyre © –  This match was a brilliant culmination to this stellar rivalry. The match was aggressive and vicious from the get go. At various points in the match, both McIntyre and Orton used the cell as a ‘weapon’. There were several call-backs to the previous matches that the two had over the last few months. Orton realising he could not out wrestle McIntyre, he took the match outside of the ring and used as many weapons as he could get his hands on. He also broke open the cell door, and scaled the entire twelve foot Hell in a Cell, luring McIntyre up there to battle atop the massive structure. 

    The fall through the table played a major part in McIntyre’s downfall. When both Orton and McIntyre were climbing back down the Cell, Orton would knock McIntyre off the cell walls. This caused him to fall almost twelve feet through the announcer table. After a brief finishing exchange, Orton would hit his patented RKO finisher to defeat McIntyre. The victory would prove to be Orton’s record breaking fourteenth world title. McIntyre had a brilliant run with the championship on Raw, but Orton was absolutely the right man to dethrone him. 2020 has been the year of Randy Orton in every way, and another WWE Championship is only the cherry on top.

    Universal Championship- Roman Reigns © def Jey Uso This rivalry could perhaps go down as one of the most personal and riveting rivalries of recent times. In a rematch from Clash of Champions in September, these cousins go head to head for Smackdown’s top belt – the Universal title. And this match was an ‘I Quit’ match. In order to gain a victory, you must force your opponent to say ‘I Quit’. And, in this emotional battle, Roman Reigns truly forced his cousin to say ‘I Quit’. 

    The bitter rivalry between the two real life cousins comes completely from a matter of pride. Reigns demands to be acknowledged as the ‘Tribal Chief’ of their Samoan family – the head of the family table and the main provider to the household. However, the younger Jey Uso believes he has what it takes to be the Tribal Chief – he is sick of being overlooked. Jey needs to prove he is more than just Roman Reigns’ cousin. 

    Jey took a pounding early from Reigns. Throughout the match, Reigns was almost scolding Jey. “It didn’t have to be this way, it didn’t have to come to this,” he said. All Jey had to do was acknowledge Reigns. But, Jey’s heart shined through in this match. Jey fought back with several vicious forearms and superkicks to try to weather his older cousin’s storm. At one point, Jey even brought out the Samoan strap, which is synonymous with their Samoan culture, and beat his cousin senseless with it. However, Reigns soon got control of the strap himself, and the real beatings began. Jey cried out in agony, and all the time you could hear Reigns bellowing at Jey. “I do the whippings around here!” Soon, it came to a point where the referees were threatening to stop the match. Reigns beatings were going far beyond the point of competition. However, throughout the match, Jey refused to quit. So, Reigns refused to stop beating his cousin. 

    It was only when Jimmy Uso, Jey’s brother, intervened, and Reigns other cousin. Jimmy shielded a beaten Jey with his own body, and begged Reigns to stop. Reigns himself seem to concede then- breaking down in tears, he even told Jimmy he wasn’t sure who he was anymore. Only when Jimmy seemed to accept Reigns ‘apology’, and the two men shook hands, did Reigns reveal his true colours. He grabbed Jimmy immediately in a guillotine choke, and it could have been a matter of moments until he was unconscious. It is only when a dazed Jey saw his own brother being choked out, did he finally bellow ‘I Quit’. And, the Tribal Chief proved his dominance. 

    This match needs to be watched, whether you are a wrestling fan or not. The entire story arc, the family split, and the brutal ending makes this a contender for match of the year. Roman Reigns is undoubtedly the top wrestler on Smackdown, and maybe even the entire WWE. But, he is without any doubt, the Tribal Chief. 

    Smackdown Women’s Championship – Sasha Banks def Bayley © – This was a fantastic, gruelling match, that was a fitting culmination to the personal rivalry between the two former friends. The use of the chair in the finishing sequence was very good. Bayley used a steel chair to attack Banks months ago, and injure her. It was fitting that Banks used the chair to get her vengeance, and capture the title. The two women were certainly creative with their offense – the use of the kendo sticks in several instances only added to the animosity between the two. Overall, the result was a satisfactory one – with Banks once more vengefully taking the crown, and winning another Women’s championship from her bitter former ally.

    The Miz def Otis – The Money in the Bank contract – This was a decent match designed to change the Money in the Bank Contract to the Miz. The Money in the Bank briefcase gives the holder the right to ‘cash in’ on any champion they like, at any time. It essentially gives the holder a world title match on their own terms. Otis has held the contract since June, but in a quick, solid match – the Miz wrenched it from the lovable powerhouse. The true story of this match is the betrayal. Tucker, Otis’ tag team partner, turned on Otis- costing him the match, and the contract. The change was to be expected – Otis was not truly ready for a world title match, and the veteran Miz having the briefcase re-establishes the former World champion as a threat once again. 

    United States Championship- Bobby Lashley © def Slapjack –  This match was a glorified domination. These two men represented two different factions on Raw in a ‘gang war’ of sorts that has been waging across Raw the last few months. The suited and suave ‘Hurt Business’ were represented here by champion Bobby Lashley- the powerhouse of the group. And, the masked gang of anarchists Retribution, were represented here by ‘Slapjack’. 

    This match was over in a matter of moments- the much more imposing Lashley tossing around his masked adversary, and finishing him off quickly with his Full Nelson submission. Post match, other members of Retribution attempted to jump Lashley. However, the Hurt Business came to their allies aid- all four driving away the masked rebels before any damage could be done.

    Elias def Jeff Hardy via DQ – There is little to this match to talk about. It was over in a matter of minutes, with Hardy smacking Elias over the back with Elias’ own guitar. The measure of revenge was sweet- Elias had been assaulting Hardy with a guitar several times over the last few weeks. However, the result was cheap, and served as a purpose to stretch the rivalry on.

  • Huge moves completely reinvent the two WWE brands

    Huge moves completely reinvent the two WWE brands

    The Draft is always an exciting time for WWE fans. Over the last week, a shocking change of rosters continued to happen, and there was no shortage of unexpected changes. Conn McGillion looks at both the positive, and negative changes and how it will affect both the wrestler, and the show they have been sent to.

    Photo taken by Miguel Discart. Sourced from Flickr.

    Positive – AJ Styles, Smackdown to Raw-Styles has always claimed Smackdown is the ‘House that AJ Styles built’. Styles is a twenty year veteran, who is a former two time WWE World champion and also a former Intercontinental Champion during his on and off again, four year tenure on the Smackdown show. However, being moved to the Raw show opens up a series of new fresh possibilities for Styles; plenty of new opponents to wrestle. Such as the likes of WWE Champion Drew McIntyre, who Styles has never competed against previously. Or, perhaps wrestling some newer superstars such as the big man Keith Lee, there are many interesting, fresh possibilities for AJ Styles now he is on Raw. 

    Negative – Matt Riddle, Smackdown to Raw Having just been moved to Smackdown from NXT, Riddle fit into Smackdown like a glove, bro. The composed, chilled ‘Bro’ is known for his laid back attitude outside the ring, yet his incredible intensity within, so he was a natural fit for the more athletically driven Smackdown show. He has already had a series of brilliant matches against AJ Styles and Baron Corbin on Smackdown. It seemed as if Riddle could be primed to face Sami Zayn for the Intercontinental Title; however, the change to Raw sees ‘the Bro’ swimming in a very deep talent pool. It will be more of a struggle for Riddle to make his mark on the more crowded Raw show. 

    Positive – Seth Rollins, Raw to Smackdown. Seth Rollins presents a very unexpected change to the WWE landscape. ‘The Monday Night Messiah’, has dominated Raw ever since the Brand Split started in 2016, when the roster was split in two, to wrestle on Raw and Smackdown separately. He has not appeared on Smackdown in those four years, and a change of scenery for the former Universal Champion is perhaps needed; he has exhausted most rivalries with most top wrestlers on Raw. Several intriguing new conflicts on the Smackdown brand with the likes of Big E, Jey Uso and Daniel Bryan all presenting completely new rivals. Outside of the Universal champion Roman Reigns, Rollins is now undoubtedly the biggest villain on Smackdown and there is no doubt he will take full opportunity of the new landscape. 

    Negative – Jeff Hardy, Smackdown to Raw.  Jeff had been on fire on Smackdown. The twenty eight year veteran had a sudden career resurgence in 2020. He defeated rival AJ Styles for the Intercontinental Championship. And, he had a fantastic ladder match with both Styles and Sami Zayn at Clash of Champions. Now, with an unexpected move to Raw – and having lost the championship – the resurgence for Jeff has seem to come to a grinding halt. He has been moved down the card to possibly be on the losing end of a rivalry with Elias. The sudden shift to Raw in the midst of a brilliant Smackdown run has more harm than good for Jeff now.

    Positive – Street Profits (Smackdown Tag ©). The tag team champions changing brands is exactly what was needed. The Street Profits, who were the Raw tag team champions before the Draft, and the New Day, who were Smackdown tag champions before the Draft, have switched brands. This is the first time the brand-exclusive champions have been drafted to the other show in the same Draft. 

    The resolution seemed simple, but was in fact the first time it ever happened. The two teams simply swapped titles – now the Street Profits reign as Smackdown tag champions, and the New Day as Raw tag team champions. This change was desperately needed for both teams. But, primarily the Street Profits. The Street Profits have dominantly defeated every tag team on Raw; they defeated almost every tag team on the red show. It seemed unrealistic for any team to defeat the duo but, now that they appear on Smackdown exclusively, in many ways, it is a restart for the Profits. 

    Positive – New Day (Raw Tag ©) As for the New Day, there is little they have not done for the tag division. The trio of charismatic athlets have dominated both Raw and Smackdown tag divisions with nine WWE tag titles under their belt between both shows. Being moved back to Raw will benefit the newer tag teams; the likes of the Viking Raiders and the Hurt Business, who are relatively new compared to the six years New Day have been together, will benefit immensely from the expertise of the New Day. Despite Big E remaining on Smackdown and splitting from the other two Kofi Kingston and Xavier Woods will still excel on their own as the Raw tag team champions. 

    Negative – Keith Lee, stays on Raw- Keith Lee remaining on Raw is not necessarily bad. The former NXT champion quickly established himself as a main eventer immediately as soon as he arrived on Raw; putting away former twelve time world champion Randy Orton in your first Pay per view match is making a huge statement. 

    There is no doubt Lee will remain in the Raw main event scene – and rightfully so – but, he has already wrestled top Raw stars Randy Orton, and Drew McIntyre several times in the span of two months. A change of scenery could have completely flipped the script, there are many fresh, exciting match opportunities for Lee on Smackdown. 

    Positive – Big E, stays on Smackdown.- Many fans seem to be disappointed that Big E has been split away from the New Day – don’t be. The New Day, the trio of Kofi Kingston, Xavier Woods and Big E, have teamed for six years, and have done everything there is to do in WWE’s tag team division. But, Big E decided to break away on his own in 2020. Big E has brought heat over the last couple of months as a singles wrestler-defeating the likes of former four time World champion Sheamus in impressive fashion, Big E seems to be blazing his way to the top. 

    Without having to worry about tag team responsibilities, Big E has no roadblocks on battling his way to the very top of the singles mountain, and perhaps, he could be the one to dethrone Roman Reigns. Roman Reigns has looked unstoppable ever since he won the Universal Title which is the Smackdowns show top title. But, Roman has never wrestled someone quite like Big E – unproven, yet hungry. Once this match happens, it will be huge for both men- and there’ll be no doubt in anyone’s mind that Big E remaining on Smackdown is the perfect fit for the powerhouse. 

  • NXT Takeover 31 Review: Solid show capped by excellent main event

    NXT Takeover 31 Review: Solid show capped by excellent main event

    As WWE continues producing shows in their Covid-friendly arenas, Takeover 31 was just as impressive. Conn McGillion reviewed all the matches from Takeover 31 for The City.

    Photo taken by Miguel Discart. Sourced from Flickr.

    The first show to run from the Capital Wrestling Center (CWC)- the state of the art arena designed to house fans via live video feed from their own homes. The CWC is NXTs equivalent of Raw and Smackdowns ‘Thunderdome’. This show was not solely dominated by its main event- top to bottom, the show had plenty to offer. 

    NXT Championship- Finn Balor © defeats Kyle O’Reilly at 28:29- With high expectations for this match already, it is safe to say those expectations were exceeded. O’Reilly- known for his tag team work with Bobby Fish and the Undisputed Era- was thrown into the singles deep end when he earned a title shot against new champion, ‘Prince’ Balor. From the get go, the match was extremely physical- the two men exchanged holds and strikes, battling for control. O’Reilly showed fire early with a series of brutal looking suplexes. However, Balor quickly cut off the challenger with a single spin kick to the stomach. That kick became the focal point of the match- O’Reilly was winded, and couldn’t shake it off enough to mount a considerable offence. Balor worked over O’Reilly with more vicious kicks and scored a few near falls with some tenacious moves, but O’Reilly didn’t stay down. O’Reilly finally came back by targeting Balors leg- and almost defeating the champion when he caught Balor in a kneebar out of nowhere. However, Balors experience eventually came to be O’Reilly’s undoing. A double stomp, and the Coup de Grace eventually finished O’Reilly off. 

    This was a coming out party for O’Reilly. Balor is an established main eventer, but O’Reilly absolutely shone in his first singles title opportunity. And, these two men beat each other senseless. The chemistry they had was unbelievable, and this match is a must see.

    NXT Womens Championship Io Shirai © def Candice LeRae at 16:45-  This match was fast paced and aggressive from the get go. Shirais control segments were fantastic, and LeRae’s underhanded antics added even more tension to the match. Eventually, the antics were LeRae’s undoing- as Gargano showed up, and distracted the ref- Shirai put LeRae away with her moonsault. 

    This match was a brilliant showcase for both women. These two women are perhaps the best in the division at the moment, and they showed that in this classic. 

    Kushida def Velveteen Dream at 13:00- The story of this match was Dreams constant mocking of the Japanese superstar. The flamboyant Dream enters dressed as Doc Brown- a clear mockery of Kushida’s love for Back of the Future. The first portion of the match follows Kushidas uncontrolled fury. Far more aggressive and intense than usual, Kushida relentlessly targets Dreams arm. Dream eventually regains control by dumping Kushida to the outside, and works over Kushida. 

    Dream almost gets caught in Kushidas Hoverboard lock early, but he quickly scrambles to the rope. A powerbomb by Dream leads to another nearfall and another Purple Rainmaker connects- but, Dreams arm is too damaged to capitalise. Eventually, the arm becomes Dreams undoing- as Dream scales the top rope, Kushida runs up after him and locks in the Hoverboard lock again. Dream can’t break the hold- even as they drop to the mat, and Dream tries his signature Death Valley Driver. Eventually, Dream taps out- giving Kushida his first marquee win. After the match, Kushida continues to target Dream’s arm, until several refs drag him away.

    This was a solid match. The story of it was clear- Kushida wanted to break Dream’s arm. Dreams played his part very well, and Kushida’s aggression is exactly what he needed. Ever since he came to NXT, he had been floating in the midcard- but, finally showing his aggressive streak was what he needed. A huge win over Velveteen Dream could prime Kushida for a title shot soon- perhaps for the Cruiserweight, or North American title. 

    NXT North American Championship- Damien Priest © def Johnny Gargano at 18:43- I wasn’t a huge fan of this. Priests power and explosiveness is great, but it felt too fast paced considering Priests size. The psychology of Gargano as the villain was a little off-  matching Priest in both power and speed. The right man won however, Priest’s North American title reign continues with a huge notch under his belt in Gargano.  

    NXT Cruiserweight Title- Santos Escobar © def Isiah Scott at 15:19- This match again, was an athletic and flippy spectacle. While not my cup of tea, the two mens talent cannot be denied- Scott is full of charisma and a pleasure to watch, and the back and forth here was smooth and quick paced. Escobar retaining comes as no surprise- he is the biggest villain in the cruiserweight division, and there is no reason for him to lose the title yet. 

    Overall, this is a show worth seeking out if you enjoy physical wrestling and storytelling. The main event is a must see, and the post match angles certainly add intrigue for what is to come for Kyle O’Reilly and the Undisputed Era. 

  • Irish Jiujitsu: wrestling for well-being

    Irish Jiujitsu: wrestling for well-being

    With the explosion in popularity of Mixed Martial Arts, Ellen Corrigan takes a look at the Irish Jiujitsu scene via coach and advocate, Grace Colley.

    It can be said that Irish people are becoming more health conscious and interested in their physical wellbeing. In 2017, the ‘Irish Sports Monitor’ conducted a nationwide survey and calculated that 43% of the Irish population (approximately 1.6 million people) participate in sport at least once a week.

    With countless sports clubs and exercise classes available, it can be hard to single out just one. In recent years, jiujitsu studios have multiplied across the country and are slowly gaining recognition.

    Jiujitsu, a form of Japanese martial art, is a method of close combat involving two opponents. Different studios teach varying styles, but it is generally considered to be a graceful and safe form of combat. While popular amongst martial arts enthusiasts, Irish judo clubs are still relatively new and unknown to many. I spoke to jiujitsu coach and advocate, Grace Colley, to find out more about the sport.

    Q: When did you first become involved in jiujitsu and why?

    A: I first started in February 2017, and got involved because of my brother. He’d started jiujitsu in January that year after signing up for a Brazilian combat course. I had absolutely no idea what it was or what it entailed, all I knew was that there was a grappling element similar to wrestling.

    I was really intrigued so I tagged along to one of his classes, and decided there and then that I was joining. My mam and my brother both told me no way, they thought it was too rough and dangerous so I persisted out of pure stubbornness.

    As well as that, I had just completed all my college exams the month before and decided I needed a new challenge. I’d always been fit in school, but I found the transition from school to college really difficult. I stopped exercising and gained weight, and had also started working in a fish and chip shop which really didn’t help. I decided I wanted to get fitter and healthier, and saw this as a kind of New Years resolution. Almost two years later and it’s safe to say that this is the only resolution I’ve ever stuck to!

    Grace competing- photo credit_ Grace Colley
    Grace Competing. Credit: Grace Colley

    Q: Where do you train and what is your grade?

    A: I train in Jungle BJJ Dublin as a blue belt. Basically, there’s five ranks in jiujitsu – white, blue, purple, brown and black belts. I’m on my second belt, which I received in April this year after just over a year of training which was a bit bizarre. In jiujitsu, because there are only five ranks, it takes a considerable amount of time to upgrade to a higher belt.

    Even for a really skilled person who trains multiple times a week, it could take ten to twelve years before they earn a black belt. It’s definitely quite different from other martial arts in that aspect. In karate, for example, you might see children with black belts but you wouldn’t see that in jiujitsu. It takes a long time to climb up the ranks, but that isn’t what it’s about. It’s about learning the skills to actually get there.

    Q: How did you become involved in coaching?

    A: I just recently started coaching kids classes in October this year, so just about two months now. Jungle BJJ started initially as a part-time gym, only running evening classes. As the interest in jiujitsu developed and more people wanted to get involved, it turned into a full-time gym offering morning and afternoon classes too.

    I was approached by my coach during the summer to teach kids classes because he was absolutely overwhelmed with clients. I was super excited about the idea and I absolutely love it so far. I go to work straight from college so I’m often stressed and in a foul mood, then I see the kids and they just completely lift my spirit and keep me smiling.

    As well as that, it’s given me a new sense of focus and responsibility within my own training. I want to perfect my own moves so I can give my all to the kids. It’s just so rewarding to be able to share my passion for a living and pass that fire on to these children.

    Q: What is your favourite thing about jiujitsu and what are the challenges?

    A: I could honestly go on and on about my favourite things about jiujitsu but I’ll try keep it short! I love how it makes you forget about everything else going on. When you’re in that moment of someone fighting you and you have to defend yourself, you’re thinking about all the techniques you’ve learned and you’re trying to apply them in real-time.

    It’s the best way to take your mind off everything else, it’s such an escape. It boils down to a moment of absolute mental clarity and everything goes quiet. No matter what’s happening in work or college or relationships, you step on the mat and start sparring and you leave all that outside. In that sense, I find it so good for managing positive mental health.

    I also really appreciate the sense of progression it gives you. If you’re showing up to training, you’re getting better. It’s addictive in a sense because you can feel yourself improving with each session. Finally, you become part of a community when you join a jiujitsu club. You meet these people that you have nothing in common with, but you’re there because you love this sport. You grow into this close family so quickly because given the nature of the sport, you’re in close contact quite a lot! Everyone’s there because they want to be there and they’re having a great time and you see them at the very best version of themselves. It creates this amazing, positive energy that’s just incredible to be around.

    Honestly, the only things I find challenging are the body aches! You can get injured at times but that really only happens when you execute a move incorrectly. Other than that, I genuinely struggle to find anything negative to say about the sport. It’s changed my life for the better, and I just wish that I’d started years ago.