Tag: building

  • Building greener pastures

    Building greener pastures

    Can we build the green future we need? Image courtesy of SevenStorm via Pexels.com

    Construction and buildings account for 36% of the world’s energy use, 39% of energy related carbon dioxide (CO2) emissions, and 33% of global water use and waste.

    The ever-looming climate crisis means something’s gotta give – Ireland’s construction industry has to change, and it has to make that change affordable to the average person.

    According to Francis Duffy, Green Party TD and spokesperson for housing, most of the homes now built in Ireland are highly-insulated and airtight ‘passive houses’, designed to use external elements like sunshine and shade to maintain a cosy climate and smaller carbon footprint.

    Unfortunately, there is more to truly green construction –  the materials used have carbon footprints all of their own, and that’s where our attention needs to be.

    “The big elephant in the room now is embodied carbon,” says Duffy.

    “When you dig a hole in the ground and take material out of it, whether that’s steel, iron, or cement, it gets transported, processed, manufactured, and transported again to site.

    “Then it lives a life on a site or in a building. It may be replaced or maintained, but at the end of its life, it’s transported again, disposed of, recycled, or upcycled.

    “There’s energy and carbon involved in all of that, which means that a bit of material gains embodied carbon,” Duffy explains.

    “We’re hitting around 900 kilograms per square meter of embodied carbon in our buildings, and an A-rated building is 300 kilograms per square meter,” he tells me.  

    As an architect, Duffy is working on a private project in Dublin with the Irish Green Building Council. The aim is to use materials with low levels of embodied carbon.

    “The big elephant in the room now is embodied carbon”

    Francis Duffy

    The frame of the building will be made from timber which “absorbs CO2 as opposed to spewing it out, which makes it CO2 negative”, says Duffy, who has extensively studied the use of timber as a sustainable material in construction.

    “We’re using recycled bricks and lime mortar to hold them together. That makes the bricks easy to separate at the end of the building’s life, which means they can be used again,” he explains.

    Duffy believes this is the future of building.

    “You’re looking at 80% of a building being designed and constructed with the idea that at the end of its lifespan you can take it apart and re-use a lot of it in another project,” he explains.  

    Globally, efforts are being made to reduce the waste produced by building.

    Cobod (construction of buildings on demand) are a construction technology company in Copenhagen, Denmark, who are pioneering 3D printed housing in Europe.

    “We generate less waste [by 3D printing], because we have more precise numbers on how much material is needed for the building in advance,” says Vytautas Naslenas, a sales and marketing coordinator for Cobod.

    However, Cobod print with concrete which Naslenas admits is not particularly sustainable.

    “There are new solutions and companies are investigating how to make a mixture with a smaller CO2 footprint, but of course that is yet to come,” he says.

    Affordability, speed, and how little waste is produced are the major draws to this method – by automating the process you make it quicker and reduce labour costs.

    “I believe that in 15 years this will be the norm. Looking at how quickly things are moving from our side, it could be even sooner,” says Naslenas.

    The cost of sustainable building is a huge issue – if construction emissions are so significant, as many people as possible need to be able to embrace sustainable construction methods.

    “The housing regulations have improved significantly over the last number of years but they have made building really expensive,” says Michael Canney, chair of the board of Sustainable Projects Ireland.

    “There’s a need to facilitate a more low-cost build without compromising on quality and energy efficiency,” Canney says.

    Canney lives in the Cloughjordan Ecovillage, and Sustainable Projects Ireland work closely with the ecovillage.

    An eco paradise: an aerial view of Cloughjordan Ecovillage. Photograph courtesy of Eoin Campbell JustMultimedia.com

    The ecovillage is 67 acres in total and divided into three parts: high-performance green homes, a community farm, and biodiverse woodlands.

    The houses in the ecovillage are built “using local labour, local materials, recyclable and reclaimed materials” as much as possible, says Canney.

    Cloughjordan is working hard to attract young people who are potentially earning less to their community.

    “We’re in negotiations with a couple of housing associations to take a number of sites and develop them using an affordability model,” Canney explains. “And we’d be offering those at rates that acknowledge the need for affordable housing rather than the maximum yield we could get for them.”

    “We are also looking at co-housing models where a number of people can come together and build a house cooperatively,” he says, explaining that people would choose DIY construction methods that allowed them to build themselves without the cost of employing skilled labour.

    “There’s a need to facilitate a more low-cost build without compromising on quality and energy efficiency”

    Michael Canney

    Canney feels there’s a bigger issue lurking in the shadows here.

    “So many people are really confused about these ideas of embodied carbon, recyclability, and what’s recyclable in real terms,” says Canney.

    “I think people could do with some really clear guidance on this, because we are bombarded with greenwashing from manufacturers.

    “There’s a real obligation on state and semi-state bodies to really inform the public in a very non-biased way about this, so people can really make informed decisions.”

  • Strong not Skinny

    Strong not Skinny

    From Irish dancer, to aspiring femaile bodybuilder, 21-year-old Dervla Kilmartin from Sligo has always been a fitness fanatic.

    She spent her youth juggling every sport under the sun and took a keen interest in dancing and track and field.

    She was so dedicated to her sport she competed in the All-Ireland track and field, just three days before sitting her Leaving Certificate.

    Despite a routine jam-packed with activities, the young athlete’s education did not suffer and Kilmartin decided to amalgamate her love of sport and education and went on to study Sport and Exercise Science in University of Limerick.

    She enjoyed the Fresher fun of college but soon after, decided she wanted to do something more serious.

    “I always wanted to have an athletic physique to match my sporting background, and even more so now having to work with professional athletes and to be taken seriously as a woman in this industry,” explained the keen sportswoman.

    dervla began her training over a year ago, training daily and following a clean and healthy lifestyle.
    Kilmartin began her training over a year ago, training daily and following a clean and healthy lifestyle.

    Kilmartin’s boyfriend, also a bodybuilder, introduced the gym junkie to the world of bodybuilding. While attending one of his shows, her attention was grabbed by the body fitness/figure category of women and the obsession began.

    As part of her college course, she obtained a six month placement in NSW Institute of Sport in Sydnesy, Australia. It was here her love for body fitness blossomed. She admits, like any other profession, first impressions are important, especially in the fitness world.

    “Let’s be honest,” she says, “image is an important factor. I wanted to feel and look strong to feel more confident in the career I wanted.”

    Training began regularly while studying in Sydney. She gained valuable knowledge and training tips from various strengthening coaches and nutritionists around her. It was here Kilmartin met Jaslyn Hewitt and Kat Millar, fellow female bodybuilders, who were always on hand with tips and advice.

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    Jaslyn Hewitt is well known in her field.

    What others may consider torture, Kilmartin thrived in: “There were days I cried during the training I was pushed so hard. I loved it!”

    The women Kilmartin has trained with she would consider real, honest athletes. Recently, bodybuilding has become somewhat of a fad in the media with the emergence of glamour model Jodie Marsh entering into the body fitness world.

    For Kilmartin, she sees Marsh as “an insult more than anything to bodybuilding”.

    “Jodie gained fame from training for only few weeks compared to the athletes in this industry who train for years and years to improve their physique constantly.”

    Now training up six times a week and concentrating vividly on a healthy diet, it is a wonder how a normal lifestyle can be led.

    “Obviously there does come sacrifices,” admits Kilmartin. “I would say my social life has suffered a little bit the fact I don’t go out much anymore, but that’s not the life I want to live”.

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    Kilmartin posts updates on her Facebook page “Dervla’s Journey – Sacrifice to Achieve” to keep her followers updated and to keep herself motivated as well.

    Living an Irish student life and obtaining her level of commitment are certainly two clashing lifestyles. “I have gone out partying with my friends many times sober now over the past year and a bit and I have had great fun. You have to enjoy the process too and live a balanced life.”

    While Kilmartin has received nothing but support and encouragement from family and friends, it has not all been friendly feedback for her. “I got a lot of negativity from boys about my pictures. Many insulted me and mocked my pictures or statuses”.

    “Women used to think I was going for the “bodybuilder” look and thought it was disgusting and I would be a tank and become huge”.

    As Kilmartin’s training has progressed she says now “I do get a lot of positive comments now from both males and females as they can see it’s not a fad and it’s a lifestyle for me and my commitment and dedication shines through.”

    Dervla is a motivated young woman who is trying to achieve a body image that promotes healthy and clean living.
    Kilmartin is a motivated young woman who is trying to achieve a body image that promotes healthy and clean living.

    “From skinny/fat to strong is a healthy approach with many benefits and I would choose this look any day. Plus I get to eat extra food to feed my muscles and the feeling after a good workout is extremely satisfying and you learn so much about yourself psychologically and physically.”

    Kilmartin ends on a positive note, something we could all live by: “You are only young once, so make the most of it by living a healthy active life.”